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There is No Good health Without Physical Activity

March 14, 2018 - admin

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Dr. Dorette Lewis-Senior ND. MSAc. BS-RN All persons need to be regularly physically active to maintain or improve their overall health. All health professionals will agree by now that fitness prevents many adverse health conditions. As a holistic medicine practitioner, my focus is on using “a natural remedy” where ever possible. The benefits of physical […]

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Whole Health Includes Healthy Mind& Emotions

March 9, 2018 - admin

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Written by Dr. Dorette Lewis-Senior “If the whole body is in great shape but the mind is not well, there is still sickness.” (extracted from my book of quotes) Emotion, emotional intelligence and our emotional health Emotion is an essential aspect of health because it is necessary that we are in tuned with how we […]

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Meditation Balances the Body’s Systems

March 9, 2018 - admin

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The Kidneys Written by Dr. Dorette Lewis-Senior, ND The mind, heart, and body can improve with regular meditation “Any condition that is caused or worsened by stress can be alleviated through meditation”, says cardiologist Dr. Herbert Benson, well known for research into the health effects of meditation. He is the founder of the Mind/Body Institute […]

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