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There is No Good health Without Physical Activity

March 14, 2018 - admin

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Dr. Dorette Lewis-Senior ND. MSAc. BS-RN All persons need to be regularly physically active to maintain or improve their overall health. All health professionals will agree by now that fitness prevents many adverse health conditions. As a holistic medicine practitioner, my focus is on using “a natural remedy” where ever possible. The benefits of physical […]

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Whole Health Includes Healthy Mind& Emotions

March 9, 2018 - admin

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Written by Dr. Dorette Lewis-Senior “If the whole body is in great shape but the mind is not well, there is still sickness.” (extracted from my book of quotes) Emotion, emotional intelligence and our emotional health Emotion is an essential aspect of health because it is necessary that we are in tuned with how we […]

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Meditation Balances the Body’s Systems

March 9, 2018 - admin

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The Kidneys Written by Dr. Dorette Lewis-Senior, ND The mind, heart, and body can improve with regular meditation “Any condition that is caused or worsened by stress can be alleviated through meditation”, says cardiologist Dr. Herbert Benson, well known for research into the health effects of meditation. He is the founder of the Mind/Body Institute […]

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Organs of Elimination

July 11, 2016 - admin

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The Kidneys Where in the body are your kidneys? The kidneys are bean-shaped organs located on either side of your spine at the lowest level of your rib cage. The kidneys are relatively small organs, but they work hard. Each kidney is about the size of a fist and weighs between four to six ounces. […]

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ENDOCRINE HEALTH

July 8, 2016 - admin

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Definition of Endocrine System- The Endocrine system of the human body can be defined as the network of glands that produces and releases/secretes hormones directly into the circulatory system controlling the important bodily functions that include the body’s ability to change calories into energy to power the cells and organs. Each gland of the endocrine […]

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Ten Skin Facts

July 8, 2016 - admin

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Did You Know? 1. The skin is the largest organ in the human body. 2. There are two types of skin; hairy and glabrous 3. There are three layers of skin; epidermis, dermis and sub-cutis 4. The skin on your knuckles is different form the skin on your belly 5. The thinnest skin is on […]

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Is Your Antiperspirant Increasing Your Odds for Breast Cancer?

April 6, 2016 - admin

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For so many women, the morning starts with a shower and the application of a sweet-smelling antiperspirant. Of course its everyone’s wish to smell good when they walk out the door- but is your antiperspirant increasing the odds of you becoming a breast cancer statistic? Antiperspirants and Deodorants: What’s the Difference? Deodorants are designed to […]

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