The way things are

Any cancer diagnosis is stressful and lung cancer is no different. A lung cancer diagnosis brings with it the usual mental states of cancer – anxiety, depression, distress, and loneliness. Acute mental health cnditions such as post-traumatic stress disorder (PTSD), suicidal thoughts, and dissociation may also appear. A lung cancer diagnosis can trigger a range of emotions like shock, anger, grief, and hopelessness, leading to significant psychological distress. Things are not helped by constant concerns about breathing difficulties, lung cancer treatment side effects, and the potential for disease progression.

Any or all of these emotions can overwhelm you at any time – the intensity of which is determined by disease’s severity, treatment side effects, and uncertainty about the future.

Mental health struggles wrought by lung cancer can significantly reduce your quality of life, affecting your ability to work, maintain relationships, and engage in daily activities.

—> A quick recap of lung cancer mental health issues
—> Physical symptoms: Breathlessness, pain, fatigue, and other physical symptoms can exacerbate psychological distress.
—> Treatment side effects: Chemotherapy and radiation therapy can cause physical and cognitive side effects that further impact mental well-being.
—> Social isolation: Feeling isolated or unable to share concerns with loved ones can worsen mental health.

What to do?

The first step in coping with all the stress brought about by lung cancer is to recognize that you are under stress. The feelings of anxiety, depression, unease and loneliness are calling out to be recognized.

The second step is to seek out help:

Get professional support from a therapist or support groups.

—> Therapy: Cognitive behavioral therapy (CBT) can be particularly helpful in managing anxiety and negative thought patterns.
—> Patient advocacy and Support groups: Connecting with others facing similar experiences in a support group can provide validation and emotional support. Ask your doctor about support groups in your area. Many hospitals sponsor various groups for people with cancer, their caregivers, and even extended family and friends.
—> Medical professionals: Consult your doctor or oncologist about managing mental health concerns, including potential medication options if needed.
—> National Suicide Prevention Lifeline: People experiencing suicidal thoughts can find immediate help by calling the local or National Suicide Prevention Lifeline. Talk to somebody.

Practicing self-care like exercise and relaxation techniques.

—> Exercise: Regular physical activity within your limitations can improve mood and energy levels.
—> Hobbies: Find activities that bring you joy. Find other useful activities to try out – coloring, meditation, reading, deep breathing, knitting, learning an instrument, or taking an art or cooking class. Work keeps the mind diverted.
—> Relaxation techniques: Mindfulness meditation, deep breathing (belly breathing) exercises, yoga, or tai chi can help manage stress and anxiety. Try out progressive muscle relaxation, or guided imagery, which may help bring some measure of calm.
—> Healthy lifestyle: Prioritize adequate sleep (go for at least eight hours a day), nutritious diet, and regular hydration.

Most importantly, identify what is within your control

Educate yourself. Ask your doctor questions. Have honest discussions with your loved ones and healthcare providers not only about how you’re feeling but also your quality of life goals.

Maintain open communication with your loved ones.

—> Open communication: Talk openly with family and friends about your feelings and concerns.
—> Seek support from loved ones: Lean on friends and family for emotional support and practical assistance.

Stay informed about lung cancer and latest treatment options.

—> Learn more about lung cancer: Understanding the disease and treatment options can help you feel more empowered and less anxious.
—> Address the stigma: Openly discussing mental health concerns related to lung cancer can help reduce stigma and encourage others to seek help.
—> Consider other therapies: Try some additions to medication, chemotherapy, and radiation. Find out the benefits of mind and body connections through yoga, meditation, tai chi, and mindfulness. They can help improve your mental health.
—> Keep in constant touch with doctors etc: They will also give you the latest information about new lung cancer medications or other treatments you can take.

Lastly remember, there’s no right or wrong way to cope with lung cancer. Just be patient with yourself, listen to your body and mind. Give yourself a break. Take it day by day.