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Obesity is a medical condition characterized by the excessive accumulation of body fat to the extent that it may have a negative impact on health. It is typically assessed using measurement called body mass index (BMI), which is calculated by dividing a person’s weight in kilograms by the square of their height in meters. Causes […]
What is Premenstrual Syndrome (PMS)? Premenstrual syndrome (PMS) is characterized by physical and emotional symptoms in the days or weeks leading to menstruation. It’s important to remember that you have the power to take control of your life and manage the challenges of premenstrual syndrome. With the right treatments and lifestyle adjustments, you can effectively […]
An Introduction to Depression Clinical depression is a medical condition that transcends ordinary sadness and can result in serious and long-lasting symptoms. The disorder often impedes an individual’s ability to carry out everyday activities and is the most widespread psychiatric ailment around the world. The treatment of depression holistically is crucial as those who leave […]
The collection of microorganisms that reside in the gastrointestinal tract, including viruses, bacteria, fungi, and other microbes is the gut microbiome. In human health these microorganisms play a crucial role, and research has shown that a wide range of health problems may occur due to disruptions in the gut microbiome. What is the gut microbiome? […]
Atrial Fibrillation is a condition that disrupts the heartbeat. The upper chambers are the heart’s atria, and these chambers make their own electrical signals (Fibrillation) instead of following the regular heart rhythm. This irregular beating can cause fast, fluttering heartbeats — between 100-175 beats per minute — instead of 60-100 beats per minute. Most people […]
Spent the whole day yawning and feeling tired due to lack of restful sleep? If so, then this blog is here to help you bounce back after a stormy night’s sleep. Sleep deprivation can harm both your physical and emotional health. Neglecting it can hurt productivity, emotional health, and vitality and cause weight gain. These […]
Bananas are a nutritious fruit that can provide a variety of health benefits. They are a good source of potassium, vitamin C, vitamin B6, and dietary fiber. Eating bananas can help lower blood pressure, reduce the risk of heart disease, and improve digestion. They also contain antioxidants that can help protect against cellular damage. Bananas […]
Diabetes is a major health condition that strikes many people globally and is highly dangerous if left untreated. This condition is a worrying one as it can become hard to get rid of easily, and it is generally very long-lasting. Statistically, the risk of dying sooner increases to 60% for adults that have diabetes than […]
Fertility is a medical term used to describe the sexual capacity of the body to proceed with fertilization. It can be any phase of the entire fertilization cycle and is different for men and women. In men, the formation of matured sperms in enough quantity, the ejaculation of semen into the vaginal canal, and so […]
Increased levels of pollution, global warming, and several other activities have led to a drastic shift in the climate. The impacts are not to be taken lightly, as the environment has already started to suffer significantly due to the shifting of pressure and temperature belts over the earth’s surface. Pakistan’s flood of 2022, Australia’s ferocious […]