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The foods we eat can have a big impact on the structure and health of our brains. Eating a brain-boosting diet can support both short- and long-term brain function. The brain is an energy-intensive organ, using around 20 percent of the body’s calories, so it needs plenty of good fuel to maintain concentration throughout the […]
You might not give it much thought throughout the day, but your heart is working around the clock for you. Your heart is the most important muscle in your body because it pumps blood and oxygen to all of your organs. When your heart doesn’t get the care it needs, serious problems can develop in […]
Throughout your life, your brain’s job is to help you make sense of the world and help oversee your daily operations and life. Brain health refers to the ability to remember, learn, plan, concentrate and maintain a clear, active mind. It’s being able to draw on the strengths of your brain—information management, logic, judgement, perspective […]
Naturopathic medicine is a distinct profession of primary health care physicians whose practitioners, while they make conventional disease diagnoses, are more oriented to prevention, education and promotion of optimal health and wellness rather than just treatment of disease. The following principles form the foundation of naturopathic medicine and are continually reexamined in light of current […]
Detox is a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances; detoxification. Basically, detoxification means cleansing the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, […]
What is a Cleanse? A body cleanse helps the body rid itself of toxic substances. Further, there is a difference between a cleanse and a detox, although the terms are often used interchangeably. While a detox diet eliminates unhealthy foods from your diet and requires you to eat certain foods with detoxifying properties, a cleanse […]
Relief from Chronic Pain & Inflammation People suffering from chronic pain resulting from fibromyalgia have experienced relief after using CBD oil. Using CBD oil has also been found to offer common pain relief and prevent degeneration of nervous system. In Canada, it has been approved for treatment of multiple sclerosis and cancer pain. According to […]
LOWERS BLOOD SUGAR AND PROTECTS AGAINST DIABETES Treats and prevents diabetes Moringa leaf is a useful natural supplement for treating and preventing diabetes, and may even reverse type 1 and 2 diabetes in studies with rats. Maintains healthy blood sugar levelsIn studies, moringa helps prevent sugar spikes after meals and reduces fasting blood sugar levels […]
Five Effective Essential Oils You Can Use To Deal With Allergies What is an allergy? An allergy is your immune system’s ‘out of character’ response to contact with a specific substance, which is called an allergen. The allergic reaction is also known as a histamine reaction. Common allergens in our environment include food, grass, pollen, […]
The 21st – century woman’s life is a relentless struggle to manage their career, family, friends, and their health. This hectic lifestyle of the modern woman brings with it the myriad difficulties and health concerns. The modern woman lives lead richer and fuller lives. However, all this non-stop active lifestyle brings fatigue or pain, amplified […]
