Spent the whole day yawning and feeling tired due to lack of restful sleep? If so, then this blog is here to help you bounce back after a stormy night’s sleep. Sleep deprivation can harm both your physical and emotional health. Neglecting it can hurt productivity, emotional health, and vitality and cause weight gain. These […]

Diabetes is a major health condition that strikes many people globally and is highly dangerous if left untreated. This condition is a worrying one as it can become hard to get rid of easily, and it is generally very long-lasting. Statistically, the risk of dying sooner increases to 60% for adults that have diabetes than […]

Increased levels of pollution, global warming, and several other activities have led to a drastic shift in the climate. The impacts are not to be taken lightly, as the environment has already started to suffer significantly due to the shifting of pressure and temperature belts over the earth’s surface. Pakistan’s flood of 2022, Australia’s ferocious […]

Kidney functionality in our body Kidneys are the purification system of your body. They cleanse our blood and eliminate toxins. After the filtration, these toxins are sent to the bladder, which is then discharged when we urinate. Problems related to our kidneys may directly affect our excretion system. The process Are you diabetic? If yes, […]

As we grow older, our internal organs and their health status undergo a lot of change. These changes aren’t only limited to our inner well-being. Our skin also experiences many changes, and wrinkles are just part of the package. These changes might sometimes outgrow to become a skin problem, and it’s essential not to ignore […]

Lower back pain is one of the most reported complaints to health practitioners. From teenagers to adults, many people face pain in the lower back part which disrupts their life. This pain if not taken care can increase and become extremely troublesome. Lower back pain can range from mild, dull pain to extremely annoying pain […]

HEALTH This six-letter word is the most precious thing that we have. Only if your mental and physical health is good, you can enjoy life to the fullest. Often due to our daily routine which is full of hustle and bustle, we forgot to take care of our health. Only when our body or soul […]

We all know that sitting too much is bad for our health, but it’s not just the time we spend sitting down that counts; it’s also what we do while we’re sitting. The researchers found that those who sat for more than 11 hours a day had a 40% increased risk of premature death than […]

When you’re young, your feet are able to endure the wear and tear of everyday activities. They have a little spring in their step. But as you age, your feet problems tend to flatten and spread, which can cause pain and discomfort with balance. The tendons and ligaments in your feet gradually lose strength with […]

Women have been known to bear many challenges both physically and mentally at almost every stage of life. At the time of puberty, when the menstruation cycle begins, while delivering kids at the time of pregnancy and then when the menstrual cycle ends; even then, women bodies undergo a lot of changes. For some, it […]