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In today’s fast-paced lifestyle, people are bound to follow a hectic routine. It deprives them of getting enough time to take rest and sleep properly. Lack of sleeping is a common cause of energy loss and we feel often tired. Meanwhile, lack of sleeping is not the only thing that makes you feel so tired. […]
With growing age, your bone tends to weaken which impacts adversely on your health. So, if you wish to stay healthy and fit even with the growing age, you can’t ignore this. Of course, taking calcium-rich food helps you in strengthening your bones. But, these are not the only options to make your bone strong […]
Everyone wishes to be healthy to enjoy his/her life and puts a lot of effort into this arena. But, it’s crucial to put the efforts in the right direction to witness maximum advantages. To make your body healthy, the first thing that you need to think about is to take a balanced diet. You need […]
Heart disease accounts for nearly one-third of all deaths worldwide. Diet plays a major role in heart health and can impact your risk of heart disease. In fact, certain foods can influence blood pressure, triglycerides, cholesterol levels and inflammation, all of which are risk factors for heart disease. Leafy Green Vegetables Leafy green vegetables like […]
The foods we eat can have a big impact on the structure and health of our brains. Eating a brain-boosting diet can support both short- and long-term brain function. The brain is an energy-intensive organ, using around 20 percent of the body’s calories, so it needs plenty of good fuel to maintain concentration throughout the […]
You might not give it much thought throughout the day, but your heart is working around the clock for you. Your heart is the most important muscle in your body because it pumps blood and oxygen to all of your organs. When your heart doesn’t get the care it needs, serious problems can develop in […]
Throughout your life, your brain’s job is to help you make sense of the world and help oversee your daily operations and life. Brain health refers to the ability to remember, learn, plan, concentrate and maintain a clear, active mind. It’s being able to draw on the strengths of your brain—information management, logic, judgement, perspective […]
Naturopathic medicine is a distinct profession of primary health care physicians whose practitioners, while they make conventional disease diagnoses, are more oriented to prevention, education and promotion of optimal health and wellness rather than just treatment of disease. The following principles form the foundation of naturopathic medicine and are continually reexamined in light of current […]
Detox is a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances; detoxification. Basically, detoxification means cleansing the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, […]
What is a Cleanse? A body cleanse helps the body rid itself of toxic substances. Further, there is a difference between a cleanse and a detox, although the terms are often used interchangeably. While a detox diet eliminates unhealthy foods from your diet and requires you to eat certain foods with detoxifying properties, a cleanse […]
