Fertility is a medical term used to describe the sexual capacity of the body to proceed with fertilization. It can be any phase of the entire fertilization cycle and is different for men and women. In men, the formation of matured sperms in enough quantity, the ejaculation of semen into the vaginal canal, and so on are concerned with male fertility. On the other hand, in females, factors controlling fertility are ovulation and menstrual cycles, the hormonal balance between estrogen and progesterone, implantation of the zygote to the visceral layer of endometrium, and so on.

Therefore, several factors can lead to infertility in both males and females. This is not a lifetime disease; with proper treatment and medication, one can quickly become fertile enough to reproduce. However, sometimes, the medications and drugs prescribed to treat infertility in males and females might have some adverse impacts or work late. This is why many doctors suggest adopting a natural lifestyle to stay fertile or increase the fertility rate. This article will introduce some of the best ways to increase fertility rather than depending on medications and drugs quickly and naturally.

Eliminating stress and depression

Several studies have proven that stress and depression are the two significant factors that impact the fertility of both males and females. When your body is too stressed, or your mind suffers from chronic depression, there’s a hormonal imbalance of estrogen, progesterone, testosterone, and cortical sexual hormones like cortisone.

Due to this, the chances of becoming infertile are high because the evolution and the menstrual cycles are impacted in females. At the same time, for males, sperm production or semen quality is hampered.

Therefore, if you want to increase your fertility rate, you need a significant lifestyle change so that stress and depression can be kept at bay with ease. Due to stress and depression, the zygote cannot go through the implantation process, leading to miscarriage during the initial weeks of fertilization.

Following a proper diet with a physical exercise routine

Another way you can increase your body's overall fertility rate is by following a proper diet and physical exercise routine. First, the diet should include enough minerals and vitamins to increase your body’s immune power and restore proper homeostasis.
Having enough protein in the diet is also helpful for females, mainly because it will strengthen the uterus and cervix's visceral layers of the endometrium, allowing the zygote to get implanted. In addition, proteins also play a crucial role in maintaining the hormonal balance, ensuring enough estrogen, testosterone, and progesterone in the blood to maintain the fertility lifecycles of sperm and ova.

Apart from diet, you also need to follow a proper physical exercise routine to keep your metabolic rate high and maintain your body weight at proper levels. People who are obese find difficulties in getting pregnant because obesity is related to hormonal imbalance, irregular menstrual cycles, delayed ovulation cycles, and so on.

Quitting smoking and drinking.

Believe it or not, smoking and excessive drinking also impact the fertility rate in both females and males. Nicotine, the primary component of cigarettes, can alter hormonal levels and render a person infertile for a long time. Similarly, the chemicals present in alcohol can also interfere with your hormonal levels and render you infertile for a long time.

The chances of infertility due to smoking and drinking are more in males than females. So, the best option is to quit smoking and drinking as much as possible. You might not be able to do it overnight or in a month, but little steps can help you in the long run.

Stop drug abuse

Drug abuse cannot be related to taking cocaine, marijuana, or any other kind of component that causes a psychotic high. Instead, by drug abuse, we mean stopping yourself from taking certain medicines that might alter the levels of sex hormones in your blood.

It goes both ways for men and women. For example, medications prescribed to reduce muscle cramps during the menstrual cycle can easily interfere with the ovulation phase and make the person infertile in the long run. Similarly, when men take drugs that are not recommended for their sexual health, infertility is the ultimate result. So, it is crucial not to fall for the so-called miracles these drugs can do, even if it means enduring cramps during the first few days of menstruation.

Another essential thing to know about drug use is the consumption of contraceptive pills. These are made from chemicals that change women's estrogen and progesterone levels, so they don’t get pregnant accidentally. It is good to have the pills once or twice. But taking it regularly without any break for a prolonged time can cause infertility.

Conclusion

As we have walked you through the significant ways you can increase the fertility rate, you won’t have any problem following them. These are natural ways of staying fertile without any costly treatment. All you have to do is bring little changes to your lifestyle, keeping everything the same. You can connect with the experts at drs2health to learn more about the causes of infertility and how to increase the fertility rate through natural ways and lifestyle changes.