Diabetes is a major health condition that strikes many people globally and is highly dangerous if left untreated. This condition is a worrying one as it can become hard to get rid of easily, and it is generally very long-lasting. Statistically, the risk of dying sooner increases to 60% for adults that have diabetes than those without.

So, it becomes imperative for people to focus on improving their lifestyle and plan a healthier diet to control the condition. Both the diabetes versions can cause further issues and the prevalence has grown over time. In fact, around 1.4 million U.S. citizens get a diabetes diagnosis per year.

Luckily, if you are considering how to reverse diabetes naturally, there are solutions available. Especially prediabetic patients can notice a 58% reduction in type 2 diabetes risk when they make long-term lifestyle changes involving exercise and diet control. Let's discuss more of these natural solutions.

What is Diabetes?

Diabetes mellitus is a type of disease that changes blood sugar or glucose generation and usage in the body. Since glucose is the primary energy source for the tissue/muscular and brain cells, this change can cause major health issues if there are excess blood sugar levels.

Two main types of this chronic issue are type 1 and type 2 diabetes. On the other hand, the ones that you can reverse are gestational diabetes or prediabetes, the latter constituting an indication of higher-than-normal blood sugar levels.

It is the stage before the chronic versions, so it is still at a treatable stage. When you consider how to reverse diabetes naturally, the solutions work best with this version.

Common changes to reverse diabetes without external medication

Following are some of the best natural lifestyle changes you can adopt to reverse or prevent the diabetes condition.

1. Focus on dietary improvement

One of the first points of concern for you should involve the diet. Different diet types that reduce weight can reverse diabetic conditions as well. Examples here include vegan, paleo, low-fat, and low-carb diets. Another good choice is the Mediterranean structure.

With the latter, patients see low hemoglobin A1C content, reduce the risk of diabetes, and also lose weight. The types of content here include:

• Fat-based products like olive oil, cheese, fish, and nuts.
• Carbohydrate-rich food like fruits, fresh vegetables, whole grains, and legumes.
• Protein sources like poultry, fish, legumes, eggs, cheese, and nuts.
• Reduce processed and red meats.
• Avoid processed, fast food, flavored tea or coffee, juice, and soda.

This type of cleaner diet will help you reverse diabetes naturally, as long as you maintain consistency with it.

2. Choose healthier organic foods

It would be best if you opted for healthier, natural ingredients that are good sources of vitamins and minerals for your body daily. Some of the best ingredients in that regard are guavas, cherries, grapefruits, apples, and more.

For example, you should eat around 3-quarter cups full of cherries per day. Olive oil is another useful, organic solution for diabetes prevention.

3. Exercise

Another major point that medical experts suggest for naturally reducing diabetes risk is getting fitter. Start with around 30 minutes of walking as the main goal per day. With time, adjust some changes to this routine:

• Increase the number of walks- Slowly increase the number of times you go for a walk. Try to get on a short walking spree after each meal, or at least stretch your muscles at half-hour intervals.
• Expand the challenge- Instead of walking on an even road you should adopt routes with an inclined surface. You can achieve this easily if you live in a hilly region or use the inclined treadmill at your gym. Alternatively, focus on walking up and down stairs.
• Increase the timing- If 30 minutes becomes too easy after some time, increase the total duration to 45, 60, and then 60 minutes.
• Increase the walking speed- You can also gradually increase your walking speed to exert more energy and improve your muscle power.

Statistically, becoming more active and eating right will help you lose weight well and reduce type 2 diabetes risk by 50%.

4. Improve sleep

Another way to reverse diabetes naturally is to improve your sleep cycle. A lower sleep can increase weight gain and lead to obesity, increasing chronic diabetes risk.

A low amount of sleep will disrupt the healthy secretion of hormones that cause appetite, increasing the intensity of hunger and lowering one's control over cravings. Plus, low sleep also increases cortisol production, i.e., a stress hormone.

So, take a genuine effort to sleep for around 7.5 hours per night.

5. Consult a Professional nutritionist

One of the most useful steps you can take to reverse diabetes is consulting a capable nutrition specialist. These registered experts will study your health and medical history to suggest proper dietary changes.

Conclusion

Overall, adopting a healthier lifestyle is the key to reversing the diabetes condition before it reaches the chronic stages. This includes exercising regularly, sleeping right, drinking more water, and improving diet.

If you want a holistic treatment method with organic products and solutions for diabetes prevention, reach out to DRS2Health. The team here will take the time to study patients and provide customized treatment plans with healthy diet plans of herbs, food, and more. Take professional support at any time!