Throughout your life, your brain’s job is to help you make sense of the world and help oversee your daily operations and life. Brain health refers to the ability to remember, learn, plan, concentrate and maintain a clear, active mind. It's being able to draw on the strengths of your brain—information management, logic, judgement, perspective and wisdom. Simply, brain health is all about making the most of your brain and helping reduce some risks to it as you age.
6 Pillars of Brain Health
Lifestyle has a profound impact on your brain health. What you eat and drink, how much you exercise, how well you sleep, the way you socialize, and how you manage stress are all critically important to your brain health.
1.Physical Exercise –
“YOUR BODY: GET MOVING.” People who exercise regularly have a lower risk of developing Alzheimer’s disease. Exercise improves blood flow and memory; it stimulates chemical changes in the brain that enhance learning, mood and thinking. Be fit. Be smart.
2.Food & Nutrition –
“EAT SMART, THINK BETTER.” You are what you eat. As you grow older, your brain is exposed to more harmful stress due to lifestyle and environmental factors, resulting in a process called oxidation, which damages brain cells. Rust on the handlebars of a bike or a partially eaten apple gives you an idea of the kind of damage oxidation can cause to your brain. Food rich in antioxidants can help fend off the harmful effects of oxidation in your brain.
3.Medical Health –
“CONTROL MEDICAL RISKS.” Hypertension, diabetes, obesity, depression, head trauma, higher cholesterol, and smoking all increase the risk of dementia. You can control and reduce these risks. Get your annual check-up, follow your doctor’s recommendations and take medications as prescribed. Get engaged in a brain healthy lifestyle for your body and your mind.
4.Sleep & Relaxation –
“REST WELL.” Sleep energizes you, improves your mood and your immune system, and may reduce buildup in the brain of an abnormal protein called beta-amyloid plaque, which is associated with Alzheimer’s disease. Practicing meditation and managing stress may help fend off age-related decline in brain health. Stay positive. Be happy.
5.Mental Fitness –
“YOUR MIND: USE IT OR LOSE IT.” Mental exercise is just as critical as physical exercise in keeping your brain fit and healthy. Mental exercises may improve your brain’s functioning and promote new brain cell growth, decreasing your likelihood of developing dementia. Like your muscles, you have to use your brain or you lose it.
6.Social Interaction –
“STAY CONNECTED.” Leading an active social life can protect you against memory loss. Spending time with others, engaging in stimulating conversation, and staying in touch and connected with family and friends are good for your brain health. Studies have shown that those with the most social interaction in their community experience the slowest rate of memory decline.