Key-words: Belly fat, belly fat harmful, belly fat dangerous, fat

Extra weight, especially in the belly region, can be so dangerous. But, have you ever wondered why?
The problem with belly fat is that it doesn't stop at the extra layer of padding right under the surface
of the skin but also includes visceral fat, which is deep inside your belly and surrounds your internal
organs.

What are the Dangers of Gaining Belly Fat?

Having a lot of belly fat, regardless of your body weight, boosts your chance of:

• High blood pressure
• Cardiovascular disease
• Premature death from any cause
• Insulin resistance and type 2 diabetes
• Sleep apnea
• Colorectal cancer

Why is Belly Fat harmful than other types of Fat?

A healthy person's fat cells have the capacity to expand, recruit inflammatory cells to help minimize
inflammation, and in order to allow for healthier body development, they remodel themselves. These pathways, however, do not perform well when there is excess fat tissue making belly fat dangerous. Excess fat can also make the body immune to the hormone insulin. Insulin sensitivity is lost in people with large bellies and deep (visceral) fat. Insulin is a vital hormone that helps in maintaining blood sugar levels. The body reacts as insulin loses its control by pumping out more hormones, which just shoot the machine further from equilibrium.

Visceral (belly) fat produces more adipokines (inflammatory chemicals) and releases more fatty acids into the bloodstream than other types of fat. The fatty cells and the pinchable subcutaneous layers of fat in the middle store fatty acids within themselves rather than passing them into the bloodstream. Fat across the hips and legs are less active and releases fewer chemicals into the
bloodstream. The above comparison clearly outlines the dangerous complication of having fat making belly fat harmful in every aspect.

How to get rid of Belly Fat?

• Daily exercise and following a balanced diet will assist in the burning of your belly fat. Your dedication and willingness to set parameters to achieve this is what matters most, though.
• A balanced lifestyle with a maintained healthy diet is another trick to keep harmful belly fat away.
• Include almonds, avocados, oatmeal, salmons, and salads in your daily diet along with frequent workouts to burn belly fat efficiently.>/
• The easiest way to reduce the consumption of sugar is to stop consuming soda and other sweet beverages.
• Ensure the right proportions of protein and dietary fibres in your diet which include tomatoes, beans and peas, and whole grains.
• It is also beneficial to restrict alcohol, which will decrease fat intake.
• Prevent processed carbs, such as white bread and white rice.
• Get adequate sleep - 7 hours a night at least.

Conclusion

The best result for general wellbeing and reducing either of the effects of cardiovascular illness (such
as diabetes or heart disease) or the chance of contracting the disease (such as asthma) is a total fat
mass reduction, which can be achieved by a healthier diet and exercise.