Herbal medicine, also known as herbalism or botanical medicine, is a medical system based on the use of plants or plant extracts that may be eaten or applied to the skin. Since ancient times, herbal medicine has been used by many different cultures throughout the world to treat illness and to assist bodily functions.
The FDA considers herbal supplements foods, not drugs. Therefore, they are not subject to the same testing, manufacturing, and labeling standards and regulations as drugs. The practice of using herbal supplements dates back thousands of years. Today, the use of herbal supplements is common among American consumers. However, they are not for everyone. It is best to consult your doctor about any symptoms or conditions you have and to discuss the use of herbal supplements.
Many prescription drugs and over-the-counter medicines are also made from plant products, but these products contain only purified ingredients and are regulated by the FDA. Herbal supplements may contain entire plants or plant parts. Herbal supplements come in all forms: dried, chopped, powdered, capsule, or liquid, and can be used in various ways, including:
Swallowed as pills, powders, or tinctures
Brewed as tea
Applied to the skin as gels, lotions, or creams
Added to bath water Precautions when choosing herbal supplements Herbal supplements can interact with conventional medicines or have strong effects. Do not self-diagnose. Talk to your doctor before taking herbal supplements.
Educate yourself. Learn as much as you can about the herbs you are taking by consulting your doctor or a qualified holistic professional. You may also contact herbal supplement manufacturers for information.
If you use herbal supplements, follow the label instructions carefully and use the prescribed dosage only. Never exceed the recommended dosage. Seek information about who should not take the supplement.
Work with a professional herbalist, naturopathic physician, integrative medicine practitioner or other similarly qualified natural medicine specialist who has extensive training in this area.
Watch for side effects. If symptoms, such as nausea, dizziness, headache, or upset stomach, occur, reduce the dosage or stop taking the herbal supplement immediately.
Be alert for allergic reactions. A severe allergic reaction can cause trouble breathing. If such a problem occurs, call 911 immediately for help or the emergency number in your area.
Research the company whose herbs you are taking. All herbal supplements are not created equal, and it is best to choose a reputable manufacturer brand.

Ask yourself:

- Is the manufacturer involved in researching its own herbal products or simply relying on the research efforts of others?
- Does the product make outlandish or hard-to-prove claims?
- Does the product label give information about the standardized formula, side effects, ingredients, directions, and precautions?
- Is label information clear and easy to read?
- Is there a toll-free telephone number, an address, or a website address listed so consumers can find out more information about the product?

What are some of the most common herbal supplements?

The herbs below are some of the most common ones widely used currently. It is provided here for informational purposes only. Talk to your doctor to discuss specifically your medical conditions or symptoms. Do not self-diagnose, and talk to your doctor before taking any herbal supplements.

Ashwagandha
Black cohosh
Cinnamon
CBD- Cannabis
Dandelion
Elderberry
Ginger
Lavender
Mushrooms
Moringa
Nutmeg
Oats
Red Clover
Seaweed
Turmeric
Valerian