Healing Herbs
What is Herbal medicine?
individuals who require clinical support after a hospital or rehab stay, this service includes:
What are Herbal Supplements?
- Capsules, powders, or tinctures
- Herbal teas
- Creams, gels, or lotions for skin application
- Bath additives for relaxation
Things to Consider Before Taking
Herbal Supplements
Consult a professional
Talk to a doctor or licensed herbalist before starting any supplement, especially if you’re on medication.
Stick to the recommended dose
More isn’t always better. Follow dosage guidelines to avoid side effects.
Watch for reactions
If you experience nausea, dizziness, or an allergic reaction, stop use immediately and seek medical advice.
Know the source
Choose high-quality supplements from reputable brands to ensure purity and safety.
Do your research
Be wary of exaggerated claims. If it sounds too good to be true, it probably is.
Popular Herbal Supplements
Ashwagandha
Ashwagandha – Helps manage stress and anxiety
Black cohosh
Often used for menopause support
Cinnamon
May support blood sugar regulation
CBD (Cannabis extract)
Known for pain relief and relaxation
Dandelion
Supports liver health and digestion
Elderberry
Boosts the immune system
Ginger
Helps with nausea and digestion
Lavender
Promotes relaxation and sleep
Mushrooms
Various types support immunity and brain function
Moringa
A superfood packed with nutrients
Nutmeg
Used for digestion and relaxation
Oats
Supports heart health and digestion
Red Clover
May help with hormonal balance
Seaweed
Rich in minerals and supports thyroid health
Turmeric
A powerful anti-inflammatory
Valerian
Commonly used for sleep and relaxation
Herbal supplements can be a great addition to a healthy lifestyle, but they’re not a substitute for medical treatment.
Frequently Asked Questions
It depends. Some herbs can interact with medications, either reducing their effectiveness or increasing the risk of side effects. Always consult with a healthcare provider before combining herbs with prescribed treatments.
Many herbs have been studied and shown to offer health benefits. However, their effectiveness can vary based on the form, quality, dosage, and your body’s individual response.
Look for products from reputable brands that offer third-party testing, clear labeling of ingredients, and transparent sourcing. Avoid supplements with vague or exaggerated claims.
It’s possible, but combining herbs can increase the chance of interactions or side effects. Speak with a licensed herbalist or healthcare provider to make sure the combination is safe and effective.
Herbal supplements are not FDA-approved like prescription medications. However, they are regulated as dietary supplements and must follow certain manufacturing and labeling guidelines.
