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What is Premenstrual Syndrome (PMS)? Premenstrual syndrome (PMS) is characterized by physical and emotional symptoms in the days or weeks leading to menstruation. It’s important to remember that you have the power to take control of your life and manage the challenges of premenstrual syndrome. With the right treatments and lifestyle adjustments, you can effectively […]
An Introduction to Depression Clinical depression is a medical condition that transcends ordinary sadness and can result in serious and long-lasting symptoms. The disorder often impedes an individual’s ability to carry out everyday activities and is the most widespread psychiatric ailment around the world. The treatment of depression holistically is crucial as those who leave […]
The collection of microorganisms that reside in the gastrointestinal tract, including viruses, bacteria, fungi, and other microbes is the gut microbiome. In human health these microorganisms play a crucial role, and research has shown that a wide range of health problems may occur due to disruptions in the gut microbiome. What is the gut microbiome? […]
Atrial Fibrillation is a condition that disrupts the heartbeat. The upper chambers are the heart’s atria, and these chambers make their own electrical signals (Fibrillation) instead of following the regular heart rhythm. This irregular beating can cause fast, fluttering heartbeats — between 100-175 beats per minute — instead of 60-100 beats per minute. Most people […]
Spent the whole day yawning and feeling tired due to lack of restful sleep? If so, then this blog is here to help you bounce back after a stormy night’s sleep. Sleep deprivation can harm both your physical and emotional health. Neglecting it can hurt productivity, emotional health, and vitality and cause weight gain. These […]
Diabetes is a major health condition that strikes many people globally and is highly dangerous if left untreated. This condition is a worrying one as it can become hard to get rid of easily, and it is generally very long-lasting. Statistically, the risk of dying sooner increases to 60% for adults that have diabetes than […]
Increased levels of pollution, global warming, and several other activities have led to a drastic shift in the climate. The impacts are not to be taken lightly, as the environment has already started to suffer significantly due to the shifting of pressure and temperature belts over the earth’s surface. Pakistan’s flood of 2022, Australia’s ferocious […]
Kidney functionality in our body Kidneys are the purification system of your body. They cleanse our blood and eliminate toxins. After the filtration, these toxins are sent to the bladder, which is then discharged when we urinate. Problems related to our kidneys may directly affect our excretion system. The process Are you diabetic? If yes, […]
As we grow older, our internal organs and their health status undergo a lot of change. These changes aren’t only limited to our inner well-being. Our skin also experiences many changes, and wrinkles are just part of the package. These changes might sometimes outgrow to become a skin problem, and it’s essential not to ignore […]
Lower back pain is one of the most reported complaints to health practitioners. From teenagers to adults, many people face pain in the lower back part which disrupts their life. This pain if not taken care can increase and become extremely troublesome. Lower back pain can range from mild, dull pain to extremely annoying pain […]
